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Zombie Rope Climb technique. Coach Chiyo cgabriella is demonstrating the modification for a rope climb in order to build grip and midline strength while getting comfortable with the rope climb Very well made.
CrossFit CrossFit 220924 Very well made.
Rope Climb Modifications Very well made.
The Barbell Spin anita martiinez getting ready for another seated legless rope climb during Event 6 at the North America West Semifinal. johnshootsit. Instagram Very well made.
Rope Climb Variations for All Levels Crossfit Tips Very well made.