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Forearm Workout Dumbbell Wrist Rotation hold a pair of dumbbells in front of your body force your elbows forward. Begin with your palms facing up. Rotate the dumbbells so your hands are facing Very well made.
In short load the forearm so that the resistance is pulling directly against pronation or supination. I like to do this with cables as shown in the video or by off setting dumbbells and barbells in Very well made.
Dumbbell Wrist Rotation Very well made.
2. Dumb bell forearm rotation Coach Very well made.