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You Go I Go 12 Minute Dumbbell Workout Guided Workout Very well made.
Valentine s Day WOD Very well made.
WODwell One round consists of Partner 1 running for 600 meters and Partner 2 performing 2 rounds of the 12 Deadlifts 12 Swings and 12 Thrusters. Athletes switch positions after both Very well made.
WODwell PartnerWOD On a 12 minute clock perform as many rounds and repetitions as possible AMRAP of the prescribed work in the order written. Instagram Very well made.
Yvonne WOD Very well made.