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The optimal incline bench press angle to bias the upper chest is 15 30 degrees. While there is not that much advantage with one over the other here are the small differences 1. You should be able Very well made.
The Kingdom CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees Very well made.
The ideal incline bench angle for upper chest that I recommend is 30 degrees two notches above flat Universally it s a catch all angle for the upper chest regardless if you arch or not on your Very well made.
How to Do Incline Bench Press Variations Proper Form Techniques Athletic Insight Very well made.
Incline 2025 bench degree Very well made.