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This form of torture is called dragonflys Really good for the whole core. Always have this one in the bag. workout abworkout abworkouts fitness health consistency dragonflyabsworkout Very well made.
Dragonfly Leg Lifts A challenging core exercise that I learned from frank medrano is the dragonfly leg lift. Let s break this down Lay on your back with your head close to a strong anchor Very well made.
Dumbbell Counterbalance Dragon Flag Leg Raises INSANE Ab Training Very well made.
Master the DRAGON FLAG Learn in 5 Minutes Very well made.
Just a quick dragonfly tutorial with one variation to help achieve a front lever. fitnesstok gymtok coreworkout exercisetutorial dragonfly abs Very well made.