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Save this full body workout for your first session back in the gym WORKOUT DETAILS Warm up 2 mins machine 10 squats 10 lunges 5 walk outs X2 3 rounds 3 sets Back squat DB squat x10 DB bent over Very well made.
How To Smash Your First Back To Gym Workout Sweat Very well made.
Easy Ways to Recover from Your First Day at the Gym 14 Steps Very well made.
First Time at the Gym Begin with Confidence In Motion O.C Very well made.
took a two momth break but we back weights def feel heavier now but we got get consistent again and get that work in fr fyp gym gymtok gymrat gymmotivation gains gymlife physicalhealth Very well made.