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I heard a lot about how RDL S on a smith machine is way better than doing conventional. 65 pounds for 12 reps how s my form Very well made.
Hurt my lower back deadlifting a month ago and I m still nervous about my form. Any advice Very well made.
Smith machine deadlift form check Very well made.
New to lifting RDL form help Very well made.
Formcheck 215x5. Ik ik smith machine it s what I got access to Very well made.