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5AM MORNING WORKOUT WITH INTERMITTENT FASTING Very well made.
One year to the date of OMAD IF with daily exercise 30 F 5 6 SW 209lbs CW 140lbs GW r OmadDiet Very well made.
F 32 5 7 174 147 28 lbs lost weightlifting no cardio OMAD and a little stress helped with this loss. After photos taken this morning. r progresspics Very well made.
My Daily OMAD Protocol One Meal A Day Wake up between 6 7am Morning coffee about 30 60 mins later Workout on empty stomach Occasional afternoon snack fruit or nuts No tracking calories Very well made.
How To Do OMAD and Exercise Questions and answers Very well made.