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dietitian anuradha Share with your Gym friends Myth The idea that you must consume protein within 30 minutes post workout in order to maximize muscle gain is not entirely accurate. Fact While it Very well made.
Fitrution Fitness Workout Nutrition Coach What do you think You can see a lot of people drinking a protein shake right after their workout Very well made.
Do you have to get in protein 30 minutes after your lift A lot of anabolic windowers suggest that if you don t consume protein directly after your workout you ll lose all your gains lol But is Very well made.
Nutrition For Fitness What to Eat Before and After Your Workout Very well made.
Have you ever heard someone tell you that if you don t have protein after training then you wasted your workout This idea is often referred to as the anabolic window and your body needs protein to Very well made.