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Protein after workout Myth or Reality Nutrition for Gamers 1 HP Very well made.
Is protein really ONLY essential after a workout Let s bust that myth While post workout protein is important for recovery your body needs protein throughout the day to build and repair muscles Very well made.
Pin page Very well made.
rebeccabourached Does Protein Timing Really Matter I used to believe that it absolutely did Yes consuming proteins 30 mins to 1 hour after workout is a good stratetgy for building muscles Very well made.