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Using 8 pound weights and this vid is slightly sped up Take it slow and controlled Try for 8 10 reps and repeat 3x armworkout upperbodyworkout tonedarms fitnesstips fittok lululemon Very well made.
Easy Arm Exercises With Weights For Those Short On Time Very well made.
8 Best Dumbbell Exercises Ever HIT EVERY MUSCLE Very well made.
Quick effective dumbbell workout for toned arms and shoulders I m using 8 lb dumbbells but you can use any light moderate pairs of weights. 1. Shoulder press 2. Rear delt fly 3. Very well made.
Affs Making 52 000 Daily Huge Improvements Relaunch Very well made.