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Power Tower ABS Workout TOP 4 Exercises for Beginners Very well made.
Quick 30secs Abs with power tower 1. Leg Raise half 5 reps x 3 sets 2. Leg Raise full 5reps x 3 sets 3. Dip 5 reps x 3 sets 4. Pull up 5reps x 3 sets. You can increase the reps in each Very well made.
Power Tower Abs Burnout by MAX Training YouTube Very well made.
Home Fitness Exercise Equipment Toning Abs Using Power Tower Very well made.