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FULLBODY Workout with Deadlift focus Very well made.
The Marina GYM Beginner FullBody workout. 1.GOBLET SQUAT 3X12 2. KB DEADLIFT 3X12 3.FRONT PLANK 3X60 SEC 4.PULL UPS 3X10 5.DB SHOULDER PRESS 3X12 6.PUSH UPS 3X TILL FAILURE 7.SINGLE ARM Very well made.
Full body workout Posterior chain 1. Deadlifts 5 x 5 2. Weighted pull ups 1 x as many reps as possible 3. Unweighted ring pull ups 2 x as many reps as possible 4. Close grip lat pull down 3 x Very well made.
20 Minute Full Body BARBELL WORKOUT At Home Strength Conditioning Very well made.
FULL BODY WORKOUT Grab a set of dumbbells for this one in b o for full workouts 1 8 Deadlift clean squat press 2 10 Toe to heel leg drop 3 12 Bent rows 4 10 Side lunge curl 5 10 Very well made.