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Best HITT Cardio Stair Master Ankle Weights Very well made.
Stair Master HITT Intermediate use a 5lb ankle weight on each leg. Total 10lbs. Beginner no ankle weights Normal stepping at a level 2 for 1 min Followed by skipping a stair at a level 5 for 2 Very well made.
Adding leg weights to my Stairmaster routine has increased my strength endurance during my leg days. Give it a try. fitnessgoals Wellness trainhard inspiration motivation fitfam consistency Very well made.
Ankle Weights Stairmaster Results TikTok Very well made.
Hear me out ADD ankle weights or a weighted vest to your cardio. GAME CHANGER Heres a reminder Discipline over motivation Dont be afraid to change up your workout. Choose the lighter weights Very well made.