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Tip Do High Rep Plate Raises for Traps Very well made.
Rack Contact Overhead Front Raises for Lower Traps. The front raise done bringing the resistance fully overhead is a great way to target the lower traps. This barbell in the rack version gives you Very well made.
Best Trapezius Exercises The Overhead Shrug Very well made.
Trap 3 Raise Rehab Hero Very well made.
Penting tapi jarang dilakukan Overhead Raise. Ampuh banget buat kencengin traps shoulders muscleindonesia gymindonesia indomuscle gymmotivation tipsolahraga workouttips Very well made.