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Concept2 Inc. Simple works. Today s WOD is 20 rounds of 45 seconds of work follow by 45 seconds of rest. If you re looking at just 30 minutes of time to workout Very well made.
Concept2 The WOD Week Challenge starts today To complete this challenge do 5 of the 7 Concept2 WOD s between now and September 11th. Using ErgData. Instagram Very well made.
Rowing Workouts Concept 2 3 Row Workouts To Try K Squared Fitness Very well made.
Concept2 on X It s a good day to have a good workout Today s WOD comes complete with it s own warm up. Ramp up your effort in order to peak holding steady and Very well made.
Concept2 Today s Workout of the Day is a 5 by 500. For stroke rate try building up as you go for the RowErg and the SkiErg with the last 500m being. Instagram Very well made.