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4 Ways To Modify The Murph WOD Kensui Very well made.
How to Scale Pull Ups for Murph Workout WODprep Very well made.
10 Pull up alternatives for CrossFit Hero WOD MURPH Very well made.
Murph with burpees. Ouch No pull up bar at home means subbing in a different but just as tough exercise in. I rolled in at 49 25 and am pleased to have got under 50 mins Anyone else completed Very well made.