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Bring It On CrossFit North Geelong Workout of the Day Tuesday 9th January 2024 STRENGTH A1 Front Squat Back Squat EMOM for 10 Minutes Even Min 3 x Front Squats 70 Instagram Very well made.
EMOM Strong Method To Add Strength and Muscle Every Week Very well made.
Jump Street Tempo Front Squats Back Squats EMOM Power Snatches BJO Wall Balls Home Gym Very well made.
ICON Nutrition MACHO MAN EMOM for as long as Very well made.
Legs are coming back Front Squat EMOM x 5 sets 2 2 2 1 1 325 into Front Squat E2M x 5 sets 1 1 1 1 1 400 3 sets 3 Floating Clean Pull 1 Clean building 225 Clean E2M x 10 Very well made.