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I am once again asking for some form critique. Squats are not something I have done super frequently Very well made.
Smith machine squats are just as effective Very well made.
I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay Very well made.
So I started using the smith machine at pf for squats but it felt like my glutes were caved in the whole time. So any advice on how to position myself would be appreciated. oh and I also realized my Very well made.
Smith machine squats 315lbs x7 Very well made.