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Had a great arm workout today These days it s more volume and less ego lifting. Heaviest I go with barbell curls is 60 70LB and focusing more on contractions Question guys .when you Very well made.
Ermes 175lb 79.5kg Barbell Hammer Curl for reps Very well made.
You guys ever Google Strength standards and laugh this is the Strict curl Strength standards list. the most ever done by a human is 114kg or 251lb which apparently isn t Very well made.
This girl can barbell curl 50 kg r nattyorjuice Very well made.
Barbell Curl PR Very well made.