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You can incorporate some weighted core exercises into your training regime to bolster your abdominal muscles and thicken six pack abs. Doing ab exercises using weights can significantly improve your c... Very well made.
Abs workout routine with no equipment. r Fitness Very well made.
The effect of ABS workout everyday r GettingShredded Very well made.
Sup Chads thought I d share my 1 month workout progress. I can t seem to get my abs to fill in though. Any tips Appreciate it r chadsriseup Very well made.
Achieved a goal of mine. Abs same weight in both picture plus a 2 3 year difference r PetiteFitness Very well made.