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Thats it No secrets Never had a coach or trainer. Just trial and error and lots of research Home and gym guides available in my bio that include so much helpful information to get you started Very well made.
5 Day Workout Routine Builds Whole Body Fitness Hungry4Fitness Very well made.
M 31 5 11 231 189 42lbs 5.5 months Lifting 5 days per week with cardio 0 to 1 day per week. I m going to start adding cardio 3 to 5 times per week. I have a Very well made.
Five Days Per Week Workout List Very well made.
I Worked Out 5 Days a Week for a Month But I Didn t Lose Weight Until I Started Meal Prepping Women s Health Very well made.