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I did 1 HOUR of CARDIO EVERYDAY for a week How much cardio should you do Here s what happened Very well made.
How much weight can I lose by doing cardio 6 times a week 1 hour per day Quora Very well made.
Down 10 lbs day 1 just 3 lbs since then. 12 Days. Keto IF 1 500 cal per day. Lifting 3 days a week 1 hour cardio a day. Sorry for the Very well made.
How To Lose Weight Do 1 hour of cardio every day. Eat 6 8oz of a protein source like chicken with each meal. Lift weights 3 times a week. Cut out the snacks and eat fruit instead For a full Very well made.
Don t Gain Weight This Thanksgivings 1. Do 1 hour of cardio thanksgiving morning. 2. On Thanksgiving day follow your meal plan for breakfast protein shake and lunch chicken breast with Very well made.