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UTD University Recreation Total Body Ladder Circuit WORKOUT of the DAY Complete as many rounds as you can in 30 minutes. Start with the mountain climbers work your way down to Very well made.
Wednesday Workout Bodyweight Ladder Workout for time Burpees to Bubbly Very well made.
Reverse Ladder Total Body Blast Video cardio coffee and kale Very well made.
HIIT Ladder Workout Karen Nicholas Training Very well made.
Ultimate NO EXCUSES Full Body Workout Routine Think Holistic Fitness Very well made.