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FULL BODY FRIDAY VOLUME 4 Home Body Bootcamp Very well made.
It s Full Body Friday Set a timer for 40 seconds of work and 20 seconds of rest there are 6 exercises and do three rounds that s less than 20 minutes 1 2 burpee bent over row one leg balance Very well made.
on demand fitness library train for LiFE Very well made.
Fitness Friday Full Body Workout Very well made.
lets get into another full body friday full workout details 20 jump squat with press 40 toe taps 20 reverse lunges 10 walkout push ups 20 brazilian crunches repeat series 3 times finisher 1 Very well made.