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15 MIN CHAIR WORKOUT Extreme Full Body Training Nothing for Beginners Pamela Reif Very well made.
15 MIN DAILY STRETCH a full body routine for tight muscles flexibility mobility I Pamela Reif Very well made.
20 MIN FULL BODY WORKOUT Beginner Version No Equipment I Pamela Reif Very well made.
15 MIN SLOW STRENGTH Full Body on the floor no standing up low impact I Pamela Reif Very well made.
15 MIN FULL BODY WORKOUT Beginner Friendly Let s Train Together No Equipment I Pamela Reif Full body workout Whole body workouts Workout for beginners Very well made.