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Bret Contreras The Glute Guy PhD CSCS Brutal Scientific Lower Body Workout Started off with glute dominant squats. These are theoretically the most optimal way to perform. Instagram Very well made.
Bret Contreras The Glute Guy PhD CSCS When people ask me how often they should train their glutes my default answer is 2 6X wk with 3 being the best choice for the Very well made.
Pin page Very well made.
Bret Contreras The Glute Guy PhD CSCS Here are my top 10 favorite bodyweight glute exercises. Swipe left to see a video of each movement. They can be replicated at home Very well made.
30 Day Glute Challenge Bret Contreras Very well made.