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Gear_desain
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C
Plate Leg Raises Very well made.
Leg Raise with Plate abs Very well made.
Plate Standing Side Leg Raise Fitain Very well made.
My Single Plate Workout 1A. Overhead plate hold w march X15E 1B. Overhead plate hold w lateral leg raise X15E 1C. Around the world standing X10E 1D. Plate curl X10 2 minutes rest repeat Very well made.
LEGS Strength Shape Workout using only a WEIGHT PLATE Very well made.