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No hack squat No problem Here I use Smith machine to perform reverse hack squat. The key is to push your hips back. I am not trying to grow my quads anymore so I don t go below parallel. Pause at Very well made.
Smith Machine Hack Squat Very well made.
OPEN ME This is not a perfect substitute for the hack squat machine no lumbar support but if your gym doesn t have one this is still a great alternative. Scroll down a bit look for the Very well made.
Smith Machine Hack Squat Your Helpful How To Guide Very well made.