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Using ballistic isometrics to train connective load bearing capacity in my shoulder joints. Essentially I am rapidly contracting my internal rotators when pushing up into the band. The band tension Very well made.
Dynamic Ballistic Isometrics Christian Thibaudeau Coaching T NATION Very well made.
Ballistic isometric training is a high intensity method that combines isometric holds where muscles contract without movement with explosive ballistic force. The goal is to generate maximum tension Very well made.
Shoulder Internal Rotation Ballistic Isometrics shoulder internalrotation chest isometrics Very well made.
Bruce Lee s Overcoming Isometrics Routine Explained The Bioneer Very well made.